1. You May Grind Your Teeth

Also called bruxism, teeth grinding while you sleep is something you may not even be aware you’re doing, yet can have serious knock-on effects, such as jaw and neck pain, headaches, tooth wear and even cracked or broken teeth.

3. You Increase Your Risk Of Gum Disease

Stress compromises your immune system, which means your body’s ability to fight bacteria is weakened. This opens the floodgates for gingivitis and its more serious cousin, periodontitis.

5. You’re More Likely To Neglect Your Oral Hygiene

From lack of sleep causing us to be too tired to tend to our daily oral hygiene as assiduously as we should, to stress-eating and an increased craving for sugar, stress is just plain bad news for oral health.

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